How to Embrace Change

2022 has been an extremely changeable year for me. Nothing has stayed the same for very long, and as such it’s been hard to find my flow.

Change is inevitable, I know that, but constant change has created a very stressful environment for me to live and work in. This has been mentally draining and physically exhausting.

As I deal with all this change, I also feel that I’ve stood still and experienced little progress throughout the year.

Perhaps the lack of flow has been the problem, or maybe the resistance I’ve experienced to the changes as they occur has kept me stuck. Whatever it is, the whole thing has been frustrating, to say the least.

This got me thinking about how I can embrace and adapt to the inevitability of change, with less disruption to my flow and less resistance to the process.

I recently watched a YouTube video by Jack Canfield, which I found useful. In it, he says;

Change is an opportunity for you to experience something new and grow and evolve as a person

I’m keeping this quote visible in my home office, as it’s a great reminder that change doesn’t have to be a bad thing.

He then goes on to say;

Your response to the event, not the event itself, determines the outcome of the experience.

This really hits home about how much control we have regarding change. And looking back I can see that my reaction to change has mostly been the reason why the change was more challenging as it needed to be…..with a few exceptions.

Check out the video I talk about below, and get Jack’s tips for accepting and embracing change.

Hi, I'm Sarah... 

..astrologer, artist and life improvement enthusiast

I’m a big fan of using every tool available to create our best lives. It’s not always easy to see life’s challenges as opportunities, but as we learn to tune in to our own needs, explore our behaviours and make better future decisions, it becomes possible to craft an amazing journey for ourselves and those around us. My goal is to help you explore your own life, habits and behaviours in a way that can benefit you and those around you.

If you loved this article, then you’re going to love Cosmic Cuppa, my Monday morning motivational emails, where I share a peek behind the scenes of my own life and how I use astrology, at and self-development to explore ways to show up and be better every day. I also send a digest of my weekly blog articles every Thursday.